Your old patterns are now new patterns, and like a broken record, can’t be played the same way again.” With self-hypnosis, you can stop rehashing things in your head and wondering why your relationship ended. Everyone has both a conscious and a subconscious mind, and the subconscious mind — which is highly suggestible — usually lurks in the background, but is never 100% turned off.“When you’re hypnotized, the conscious mind is moved to the back burner for a bit and the subconscious mind moves to the front.
Here’s one way to snap out of it: by learning self-hypnosis.Just make sure that both eyes are open, then take in a deep breath, hold it for a second, let it out slowly and then stand up, take another deep breath, and sit back down again.Step 9: Re-assess your emotions afterward Hopefully, you’ll feel more detached from the breakup pain after completing steps 1-8.“This technique really is a way to get a change occurring in people within minutes, whereas therapy could take years.” Step 10: Repeat steps 1-9 as needed Though doing this exercise only once may be enough to ease your breakup pain, you never know when a pang of loneliness or a flash of regret might strike in the future — so feel free to repeat these steps anytime you feel yourself backsliding into sadness again. Try this three-step exercise for a quick tune-up anytime you need it (especially when a breakup’s still fresh): 1. Most of the time, you’ll probably see his/her face right in front of you, in very close proximity to your own and in full color. Shrink the image of your ex down to the size of a postage stamp, switch it to a black-and-white version, and then move it far behind you. It all sums up to something else, something that is called our Perception of reality.